Bigger Penis
PENIS EXERCISES BEGETS BIGGER PENIS

Top 3 Penis Enlargement Exercises

No man would say no to a bigger penis that is why here are top 3 penis enlargement exercises, which if performed time after time can help you gain up to an inch in length and girth as well as get solid erections on demand.

Penis surgery like what is advertised on TV, may be extremely tempting, but an average man cannot afford to spend several thousand dollars on this type of surgery plus the unsafe and irreparable side effects such surgery can set off.

But this does not mean that only wealthy people can change the size of their penis because for average people like us, we have penis enlargement exercises, which if performed without fail can help you gain up to an inch in length and girth as well as get stronger erections on demand.

Penis enlargement exercises involves blood circulation to the penis and if you would observe, when you are sexually aroused, the erectile tissue swells up with blood thus causing an erection, so when you force a larger amount of blood than normal into the erectile tissue, it will result in your penis becoming larger even flaccid.

First of all, if you would wish for these exercises to be effective they have to be performed on a even basis and you have to ensure you set aside at least 15-20 minutes 5 times a week for your “work out” and assure to have a day off to allow your penis time to rebuild itself.

If you wish to make sure your partner is also satisfied, the first technique is called Kegel or PC Flex help you get rock-hard erections and avert prostate cancer and give you the ability to control ejaculation.

The people around you don’t have to know you are doing the Kegel exercise because the idea behind these exercises is to strengthen your PC muscle, to be found between the anus and scrotum and the easy way to locate it is next time you are peeing, stop the urine flow. The muscle that you’re using to do it is the PC muscle.

Begin sqeezing and releasing your PC muscle little by little, with 20-30 a day and eventually work your way up to 300 a day but makes sure you are working the precise muscle and if you are already sure, you can make it a little more intense by holding it for up to 3 seconds before relaxing.

The second penis enlargement technique is called Jelqing and the primary benefit of this exercise is an increased girth. This technique is truly traced back to very old times when Arabic fathers would prepare their sons for marriage.

This simple technique would need lubrication, preferable water-based, like baby oil. Massgae your penis gently to warm it up until you are hard but still able to bend it easily. With your left hand’s palm facing toward you, make an OK sign, and grasp the bottom of your penis and while keeping a tight grip, slide your fingers toward the head but make sure to push the blood, not just the skin. Once you reached the head, use your other hand to do the same movement but do not go over the head of the penis and keep alternating hands to make a continuous jelqing action. Start out with doing 25 of these in the first week and work your way up by adding 25 each week until you reach 200 jelqs.

The last exercise is called the Length Extender. This exercise is much safer than using weights for penis enlargement and it stretches your erectile tissue thus extending your penis and the increase will take place in length, not so much in girth.

Some people prefer to do it standing up while some do it by sitting on the edge of a chair or couch and taking a firm grip around the head of your penis with one hand and the second hand over it to assure a tight grip. Start pulling directly in front of you with enough force to feel a good stretch, but not to the point of discomfort. Hold it for 30 seconds. Repeat 10 times, increasing the intensity of the stretch with each time, but again make sure not to cause any pain. Relax and slap your penis against your leg about 100 times to get the blood flowing. You can rest for a minute and repeat this for every direction: up, down, left, right, and directly in front of you. Make sure you massage or slap your penis against your leg between each step.

Next take a tight grip on your penis again and this time rotate it in a circular motion to the left about 30 times, and then 30 times to the right. Repeat at least 5 times in each direction. Don’t forget about massaging or slapping it against your leg in between the sets.

These basic exercises to get a bigger penis don’t need much effort or time, but the results will overcome all your expectations. So if you wish a bigger and healthier penis, start now!